Relieving PMS with diet changes

Relieving PMS with diet changes Almost all women suffer from premenstrual syndrome at one time or another. The symptoms are: mood swings, cramps and bloating, difficulty sleeping. Fortunately, alteative therapies and dietary changes are now many women with relief. Reduce salt, alcohol and caffeine for a couple of days before your period, with the swelling and mood swings. Some women are helped by sugar this week too. Make sure that a lot of vitamin B-6, found in leafy green vegetables, dried fruits, fish, poultry and potatoes. Vitamin E was also found that a positive effect on premenstrual symptoms. Research has shown that consumption of fat increases levels of estrogen, thereby reducing the amount of fat you consume will help normalize estrogen and ease premenstrual syndrome. Increasing the intake of fiber and whole grains can help your body to an excess of estrogen in your system. Combine the two and you have a powerful weapon against cramps and swelling. Football has shown significant results even when used to treat premenstrual symptoms. With manganese, and vitamin D, the concentration of calcium in assisted reduces cramps, bloating and mood swings. You can see a lot of calcium in the diet of leafy green vegetables and legumes. Evening primrose oil was also used to treat premenstrual syndrome. And 'rich in omega-6 fatty acids, which appear as an anti-inflammatory in the body, help relieve cramps. These are the fatty acids in salmon, tuna and mackerel, as well as safflower, sunflower and oil seeds of grapes. Before the prescription or over-the-counter medications for premenstrual syndrome, try some dietary changes. You can feel better quickly, without diving pills!