The success of weight loss after pregnancy

The success of weight loss after pregnancy   How quickly you lose weight will depend on a number of factors including the amount of weight gained during pregnancy. Most women will lose anywhere from 10-14 pounds in 2 weeks before delivery. This weight can be attributed mainly to the loss of excess fluid in the body, the weight of the baby, placenta and amniotic fluid. Some women may lose a little 'less and others may lose a little' more. As the uterus shrinks back to its normal size and your hormone levels continue to fall, losing weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes out will depend on a number of factors including: genetics, your overall health, diet and exercise. You should expect that it will take some 'time to lose the weight gained during pregnancy. He did, after all have nine months to make the weight! But many women have successfully lost weight in a few months after giving birth. Some women will hang in the book you have to lose until they stop breastfeeding. The body may be useful to follow a few pounds to make sure you have enough energy to provide adequate milk for the baby. The experience of every woman is unique about this. The good news is that with a solid program of nutrition and moderate exercise, you can expect to lose the weight gained during pregnancy within a reasonable time. Most women retu to their weight in nine months of pregnancy before delivery, whether to follow a regular exercise program and after the delivery of a healthy diet. He said that some women lose their pregnancy weight in only six to twelve weeks!