Stress management for the rest of us

Stress management for the rest of us Keep everything as a parent or a teacher is time consuming a lot of time and stress-inducing work. We all know what we should do to manage stress and be healthy. . . . => Eat plenty of fruits and vegetables. => Follow a regular, vigorous exercise program. => The 8 hours of sleep per night. => Managing our anger through clear communication. This is what we must do. But for those of us who have spare minutes not hours - here are some other suggestions! 1. Start with the facts. - Take a self-assessment and find that your stress level is really. You can take a free assessment to emphasize here. 2nd Set aside a few minutes every day for you. - Even 10 minutes of solitude, guided by images, or music can be very therapeutic when you feel overwhelmed by events. If you are unsure of how to get another good 10 minutes of your calendar, you may want to lea the art of doing nothing: simple ways to make time for you. 3rd Get Moving - I recommend an intensive fitness routine. We must try to integrate a short walk around the neighborhood. Mary H. Frakes, author of MindWalks, walking can help relieve stress, increase motivation and also nourish your soul. At least that should facilitate your muscle tension and give you more energy. 4th Use respite care or a baby-sitter. - Time with your children, you will have quality time with your adult friends or your spouse. Believe me, some 'adult conversation you will make a better parent or educator. The National Respite Locator Service helps parents, caregivers and professionals find respite services in their state and local levels. The service is also useful when a family travels or must move to another state. 5th Get rid of clutter in your home. - It 's amazing how much better your day will be when you are moving around a well-organized space. Get the tools you need to organize daily activities in your area will be less stressful. In Let Go of disorder, organizing expert Harriet Schechter presents a new approach to overcome the natural urge to accumulate objects and information. Distribution of equal doses of help, hope and humor, offering effective and realistic options for anyone who juggles too much, too many decisions and too little time. 6. Do not bottle your emotions. - Join a support group online, or start your own group. Starting in May a group of sounds, but you can not beat the support face to face! A wonderful resource that walks you through the process of creating your own support team is available through the parent to parent website. Having someone "safe" to talk when they feel frustrated, it is vitally important for your emotional health. 7th Make sleep a priority. - A rest day is like starting a marathon without training. A recipe for disaster! The National Sleep Foundation offers a quick quiz to see if you should worry about your sleep habits as well as practical advice on how you can get a better night's sleep. 8th Lea some relaxation techniques - The web offers many options for leaing relaxation techniques, either online or through books. Remember, stress is inevitable. Hold times of stress ruin your day by being prepared with some relaxation techniques. 9th Follow your nose. - Aromotherapy is based on essential oils extracted from aromatic plants and can be a comforting ritual when you feel stressed. There are many approaches to this technique of relaxation. You can read the scented candles, scented oil added to your bath water or a bowl of steaming water, or use one of the many commercial aromatherapy diffusers on the market. The important thing is to choose a perfume that gives you a feeling of comfort and relaxation. For a variety of other products & relax aromotherapy, see the unique items available to less stress - do not feel better losing Kit! 10th If all else fails, a playful approach. Ignore your "to do" list and just spend some 'time to laugh and play with your children. Absorb their youthful energy and see if you can re-connect with their most relaxed and playful spirit. Find ways to manage your stress should not be complicated. Often a simple change to make your days easier flow and your mind feels calm. Here, in a world of less stress and more laughter! ? 2001, Lisa Simmons