Symptoms A Bane premenstrual women

Symptoms A Bane premenstrual women If it is one of those days when you have chest pain, swelling, weight gain, acne, headaches, cramps and mood swings, you know, is one of those days that every woman fears. Many women suffer from premenstrual symptoms (PMS), and can cause a lot of inconvenience to the patient. There is a lot at home for the treatment of persons suffering from PMS, but needs a few attempts to correct for you. The common treatment for PMS are:? Reducing the intake of saturated fatty acids: If you have a lot of fatty foods, your PMS symptoms and pain rather worsen. Avoid fatty parts of beef, lamb and pork and fish and poultry. Replace the butter, the high content of saturated fatty acids, flax, safflower and co, which are rich in unsaturated fats. ? Minimize salt intake: Excessive intake of salt leads to water retention. Many snacks and fast food are very high salinity. These foods cause flatulence. It is therefore advisable to choose fruits and vegetables fresh and processed food packaged. ? Take more carbohydrate drug: It can be desirable for high carbohydrate foods such as ice cream, chocolate and chips in LDCs. But the passage of complex carbohydrates such as cereals, pasta, cereals and Bagel is effective against food cravings during PMS. These foods are excellent sources of fiber and to eliminate the excess estrogen from the body. High-carbohydrate, low-sugar foods contribute to the mental symptoms of stress, anxiety and mood swings associated with PMS. Women who eat high-fiber foods are more alert and happier than those who don? T.? Move your body: Exercise has been shown to reduce many physical and psychological symptoms associated with PMS. This is because the exercise releases endorphins, chemicals in the brain associated with pain relief and increase the sense of wellbeing. It also reduces breast tendeess, food cravings, fluid retention and depression. ? Eliminate caffeine: If you are sensitive to caffeine, it is best to avoid caffeine, like tea, coffee, chocolate and cola drinks. Studies have shown that women who consume two or more cups of caffeine a day is likely to suffer from PMS, since caffeine is a stimulant and can cause anxiety and irritability. But also leads to breast tendeess. ? Read the labels on the pain Relievers: Some over-the-counter medications contain caffeine. Therefore, if you during the PMS, the symptoms are worse. Read the contents of the medicine carefully before using. ? Direct Alcohol: Alcohol is a sedative and a diuretic and worsen PMS headaches and fatigue. It may be depression. Therefore, that all alcoholic beverages including wine or beer, if you have PMS. ? Prevent menstrual cycles, acne with vitamins A and D: vitamins A and D were considered to suppress menstrual cycles, acne. Eat lots of carrots, spinach, cooked, boiled sweet potatoes and cantaloupe for vitamin A and lots of sun and fortified for vitamin D. milk? Improve your mood with vitamin B6: Taking more vitamin B6 has been shown to improve mood swings, fluid retention, breast tendeess, bloating, sugar desire and fatigue. You can change the increases from 25 to 100 mg per day or increasing the intake of vitamin B6 by eating more potatoes, bananas, fish, white meats and poultry in Turkey. ? Reduce stress and allergies caused by vitamin C: Vitamin C helps to relieve the stress of PMS. As a natural antihistamine, which helps women whose allergies worsen during PMS. Other vegetables such as broccoli, Brussels sprouts and raw peppers and fruits like melon, grapefruit, oranges, blueberries and citrus fruits. ? Vitamin E helps: Vitamin E has been shown that a strong effect on the endocrine system and thus alleviate the pain of breast symptoms, anxiety and depression. Cooking oils and salad dressings, such as olive oil, safflower oil and co and some fruits such as apples and contain more vitamin E.? Fight PMS with calcium and magnesium: Calcium prevents menstrual cycle cramps and pain. Magnesium helps the body absorb calcium. Magnesium helps in controlling premenstrual food cravings and mood stabilization. If you do not suffer from lactose intolerance, you can register for milk as a source of calcium. Include green leafy vegetables, beans, peas, tofu and canned salmon for football and spinach, tofu, rice bran and fish such as mackerel and halibut for magnesium.