The Perfect Body

The Perfect Body The perfect body. Everyone wants. If we have the perfect body, there will be a race day. "Can I? T weight gain that back. " If not? T, we have bad, some inconsolable longing. This desire can be short of an obsession to extreme measures (Al Roker). We strive for low body fat numbers 8-10% for men and 15-20% for women. Counting calories or eating low carb for the perfect thin body. We want all traces of rolls, Dimples and muddy, Puffy has a soft skin. All signs of gravity repealed. Our time is too contrary. We want the sound, he taught and lean skin and muscles. We need to look like models and superstars who are paid thousands a day for the way they do. Lithe. long, thin, muscular, very wispy. Do not pay attention that these stars may change over time and trainers to exercise 4 hours a day in search of perfection. There are a number of books there.We nutrition? Once again all the weight loss study. Each new book offers a new solution. But the food industry is large and swollen as the American public the waist. Diets, pills, patches, concoctions, procedures, rules and measures to alleged 'cure your condition. " Meanwhile, health costs are spiraling out of control cholesterol, high blood pressure, diabetes and other illnesses from excess weight. We can move away from their anger, disgust or frustration, neglect and fat (1 / 4 of America). Or continue from one diet to the next fashion yoyoing in obesity (other 1 / 4 America). What is happening? How is life easier with our technological advances and our economic success, there are more sedentary. E 'growing need for immediate satisfaction of the overweight? Or is it mass produced fast food, no nutritional value, which all too easy to acquire? Here is a sedentary way of life. Speaking of instant gratification, liposuction seems an easy solution. They suck the fat out perfectly fine to us, but our blood is not chemistry? T change. We? Re still overweight inside, ready for heart disease and gain the weight back. The weight then even more so in the wrong places at the worsening situation (late Nicole Smith!) Self-esteem and body are inextricably linked. I must say that I have received the recognition (as a woman) to be real thin. In general, thin, I am more positive reaction. My experience probably reflects the other, that the social recognition for thin is insidious. Media, society, culture, and reinforce these perspectives. Self-esteem and body weight, I would conclude are inextricably linked for the most part. It takes more than a few rebellious as Queen Latifa, the refreshing attitude expresses "Thin for who? For what? I like my meals! I am happy and successful! And I like full out! "His message free perfectionist thinking. It has curves and her body fat is probably a healthy 25%. The quest for the perfect body is a matter of self-esteem. If we want recognition, you can not eat, drink and be merry! We must always keep track of these rigid standards. This is the RUB. For fun, of course, love, and sharing with people who want to enjoy life and at the same time healthy and productive here? Sa solution. Losing control! Regina Latiffa is relying on his motorcycle, then, who knows where. You lose something you like to do and forget the rest. I call it "zoning" when I lose myself in my writing, exercising, playing with children, music, conversation, and sometimes also in the house cleaning (Waing: this? Zoning? It is contagious and starts to do everything that infiltrate). Just lose yourself in time and find the area. It builds self-esteem, bus calories and generates happiness at the same time. What if we all forgotten that a perfect body and retu to healthy? We? D lose any emotional baggage, with perfection. We? D focused on health and wellbeing. We eat well and wisely and exercise. Lots of vegetables, lean protein and some grains. Concentrations of nutrient packed foods, negative calories, because they are for the body to bring them down. And 'the man who groped by food at us and make us eat too much, if it is the taste? Good? These foods spoil our taste buds: sugar, processed foods, white flour, hydrogenated oils. They take the simple pleasure of complex flavors. Also, if these foods are transformed into empty fat storage, blood sugar increases calorie dumping. Yes, all right sometimes you can be pampered with a glass of wine or a piece of chocolate. We can not always say no. Halloween and the upcoming holidays, and we need good habits to strengthen our resolve, not rigid. Here? S is a strategy for eating healthy food first. Enjoy and be happy. After dinner is when you opt for the "bad" or "fun" foods, if you do it. You? Ll just eat a little ', why? Re tired. There are no secrets diet, just common sense. Of course there is the role of social stigma and the media continue to rev the engine to have a perfect body. But we know better now. We can not, as a superstar or a model, but maybe our natural healthy shine through the zoning of our life in good health is our longevity and quality of life that we all desire. Part of productive investment in our daily life is movement. Our technology gives us the time, the time to exercise daily. Our body needs, and the desire for a time is a habit. A thorough all your efforts, for one hour a day is a lot. Exercise is what you're looking for, and feeling young.Exercise for survival is part of our development. Our ancestors have always priority perfect body? So forget perfection. Now you go out to eat healthy, exercise and find your space to enjoy life to the maximum. PS. We have the perfect body? Absolutely! May once again that you? Absolutely! But the only way is truly living is much more rigid control (no) or a lot to lose control? Zoning? and regular exercise.Deborah Caruana RN, MES, PTDEBORAH is highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Their credentials are ... Currently licensed Registered Nurse specializing in rehabilitation Medical Exercise Therapist: certified by AAHFRP inteationally recognized physical rehabilitation certification Mateity Specialist Pre & Post Natal certified by Fitness Mother Personal Fitness Specialist: certified by NASM, a certification recognized inteationally Yoga teacher Professional Health Member, National Organization of Fitness Trainer (IDEA), one of the leading members of the organization of health professionals and fitness Deborah Caruana RN, AAHRFP, NASM, ACE. E-Mail-deb@vitalsignsfitness.com Call 212-677-3185 Get Free Fitness Tips, strategies and secrets of an expert on my website: