Pregnancy Insomnia

Pregnancy Insomnia Pregnancy and growth of the child are nothing short of a miracle. Only two trillion cells proliferate in the form of cells and body parts and organs. There are billions of biochemical processes that have to be exactly right. In support of this organization, female hormones and reduce the increases in production. This causes some problems, the mother - insomnia as one of the worst. More than three quarters of pregnant women suffer from insomnia, defined as the absence of adequate sleep.Besides endocrine disorders, pregnancy-specific causes of insomnia are: - Increasing the size of the stomach caused insomnia attitude problem and discomfort, back pain, because muscles of the back have to bear the additional weight to urinate more often, because the uterus presses against the bladder and reduces the ability of heartbu because the stomach is pressed, worried about the supply and movement of the child during the night . The non-pregnancy specific causes like physical, mental and behavioral models to be out.The insomnia treatment of insomnia during pregnancy is the implementation of changes in lifestyle and behavior changes. Relaxation therapy reduces anxiety. There are many relaxation techniques like yoga, meditation, music and aromatherapy. The patient should be sufficient in a large comfortable bed pillow to support their form of change. When frequent urination is a problem, fluid intake should be limited after the end of the afteoon. A temperature of noise outside and should be avoided. A warm bath before bedtime will help. Some light exercises such as walking each day can also help. Stimulants like caffeine and nicotine should be avoided. Taking too many NAP in box-office in order to avoid. After the milk before bedtime to induce a good night? S sleep. One should not go to bed to sleep. If the person does not sleep in a short period of time after that to bed, you better get out of bed and something different, to feel drowsy again.Pregnant women should avoid using sleeping pills, the effects were not clinically tested for ethical reasons. Insomnia provides detailed information about insomnia, cause of insomnia, chronic insomnia, effects of insomnia and more. Insomnia is the sister site of male menopause.