The miracle of weights for women

The miracle of weights for women There are a lot of misunderstandings and a whole Whack false "claims" in relation to women and weight. The most common question that almost every woman faces the weight room "I gain huge muscles like Aold Swatrtzenegger? "- Well, let me do to you in the simplest way possible - no! There is absolutely no way possible that some seven-time Mr. Olympia, just lifted some weights - even if they are lifting more than the average girl next door. Human biology makes it virtually impossible for a woman's body to respond to weight training the same way as for a human. Science, on the other hand, too, is another story all together, but we are in contact with the ground, a little 'later. A woman, her body contains a high level of estrogen, while men with genetically muscle substance, testosterone. Even if women have a certain level of testosterone (about one tenth compared to men), with the presence of estrogen much higher, the building of muscle mass is highly unlikely. E 'without a doubt, is the formation of muscles - and the hardware for a clean eating plan, whatever its sex, but the amount of muscle you stack nothing compared to this image in your imagination. So do not worry about a muscle-induced freak over your body - did not happen, unless, of course, that's your goal. With an increasing number of female athletes in professional bodybuilding, the more misunderstandings about weight and build muscle. The woman is of the opinion that if the weight of the train, will be the big money and look like the girls in muscle magazines. Not just professional athletes the genetically gifted, but are also good professionals. They eat, sleep and live their training and nutrition routine. You work hard, are very committed and, above all, know and understand their bodies and enough to know what measures should be taken to achieve their goals. It takes much more than a few weight training and a couple of protein shakes to muscle and looking for something like a bodybuilder. Professional bodybuilder past year not only improve their shape, but, of course, to be honest, many of the elite group with chemical doping. These substances help to fill gaps in their genetic imbalance, and helps them build a strong, defined body. Not forgetting of course the athletes we see gracing the pages of muscle magazines have great food and extremely cut weeks before the competition to achieve that chiselled, super-cut look. In an average day, off season, these athletes do not see how his picture. Now back to the topic at hand - Women with muscles not only big, but are much healthier than those who are thin with little or no definition at all muscles. Muscle not only fills the body, with the tone and definition, but you have, the easier it is to lose fat. I bet I have your attention now? Muscle is an attractive tool for human biology - as it builds, it requires more fuel, so that speeds up the metabolism - your metabolism is faster, the faster the body rolls calories even at rest. This means that you continue to bu calories even when you sit on the sofa a few days of our lives. But who said that a couch potato bed was so bad? Just remember the first time that the ass in the gym and pump your muscles before taking a time off the pipe.