Understanding half-life weight gain in women

Understanding half-life weight gain in women Have you found your favorite jeans that are somewhat 'narrow sense? Notice of a 'more widespread around your mid-section? Welcome to middle age. If you are aged between 35-55 who is probably right through the first stage of menopause, called peri-menopause. This phase transition is characterized by a decrease of hormones that allow a woman to have a child. As you pass the stage of reproductive life, which tend to gain weight. The increase in weight of average age is different from how you may have gained weight before. Like younger women, probably gained weight in the hips, buttocks and thighs. Weight gain in average age is in the belly area. And the doctor found that the weight is a half section puts us in a higher risk of other diseases, which tend to reach the average age. Many women decide to do something for the gradual weight gain associated with middle age because of their appearance, but an increased risk of type 2 diabetes and heart disease for people who have the excess weight in their midsection. There is general agreement among health professionals that increase the risks to health as it increases in weight. Causes of weight gain in middle age may include: - the reduction of physical activity: middle-aged women tend to exercise less than younger women. This may be due to multiple demands on their time. During this time of life of women are responsible for children, spouses, and in many cases, aging parents. Included among the responsibilities, a large number of middle-aged women who have little time to really take care of themselves. Sometimes an exercise program is one of the first things that give when pressed for time. - Infliximab: The emphasis of the many demands of mode life causes many women to seek solace in food. Without even noting that one can begin to see food as a reward at a time when they have no time to search for awards in more productive ways. Busy, sometimes skipping meals and then we would be hungry and eat the first thing that is available, too often processed, fattening fast-food. - Slower metabolism: As we age the number of calories needed to support our weight decreases. We are able to gain weight while eating virtually the same number of calories, as we have ever eaten. And the less active are the least number of calories needed to maintain our weight. Because muscle bus more calories than fat, people who are less active have less muscle mass and therefore need fewer calories to maintain their weight. On average, women who are pre-menopausal ea an average of 1.5 pounds per year in the years before menopause, even without increasing their caloric intake. How to lose weight. There are some simple steps you can do so over time, lead to a drastic reduction in their weight. Obviously, before undertaking a major change in your diet or level of exercise that you should speak with your health care provider. - Increase your physical activity: regular exercise helps keep weight under control. A long year for us health wise, and makes us feel good. Two types of exercise are needed to help control weight. - Aerobic exercise increases the metabolic rate, which means that your body process food more efficiently. You can eat so much food and lose weight. Aerobic exercise helps bu fat and so your body is the most tone. - Strength training increases muscle mass, and also raises your metabolism and strengthens bones. From our bones tend to weaken the force as the age of training provides added benefits for women of middle age, such as protection against osteoporosis. - Eat healthy: you can switch to a diet low in carbohydrates and bad fats will help you lose weight. Good lean protein and vegetables provide a solid basis for a healthy body. - The right supplements. If you experience the above symptoms look like extras in Zalestra?. Its manufacturer claims that this is a supplement specifically formulated for pre-menopausal women struggling with weight gain and changing hormones. Zalestra? It also aims to alleviate the symptoms of menopause, increases energy and improves your mood. For more information about Zalestra? go to