Weight gain in pregnancy The Mystery solved

Weight gain in pregnancy The Mystery solved   It 'important to remember that weight gain is normal and healthy part of pregnancy. You must have weight to provide a comfortable home and healthy for the child will be a challenge for the next nine months. Most women want to know what the ideal weight is pregnant. Honestly, there was no answer. Weight gain can vary from woman to woman. There is not one? Ideal? weight during pregnancy, as it does not exist? ideal? the weight is in the right place for women. However, there are some guidelines you can follow to ensure that weight gain during pregnancy is healthy. Most doctors recommend weight: If you are a normal weight before pregnancy, you should expect to ea between 25 and 35 pounds throughout the pregnancy. If prior to the pregnancy are underweight, you will need to have more weight, usually between 28 and 40 pounds during pregnancy. Your healthcare provider will be able to provide more specific guidelines. If you are overweight, if you become pregnant, you will not need to acquire between 15 and 25 pounds during pregnancy. Please note that if you are carrying multiples (twins or more) is usually being asked to save even more weight, 45 pounds or more, depending on the number of children who are wearing. When a pregnancy, it is important to avoid the dieting. Thus, for the purposes of this book, it remains essential that we eat healthy during pregnancy, and not food. A healthy diet consists of foods from each of four groups so that you get the amount of weight during pregnancy, to facilitate the delivery of books after the birth.