Preventative Measures to Combat Early Menopause

Preventative Measures to Combat Early Menopause Menopause is a normal biological changes a woman's life. The menopause is a long, slow process of reproductive system. For most women this process begins silently around the age of 40 when menstrual cycles start to become less regular. A woman can prepare for the onset of menopause and symptoms associated with it. Life can be described as healthy and independent as the fulfillment of any of the stages of a young woman of good diet, exercise and habits. Here are some suggestions: 1. Every woman should have a healthy diet rich in fresh fruits, vegetables, whole grains and low in fat and saturated fatty acids. You should avoid dairy products and animal products, commercial baked goods and hard margarines. It should also reduce their intake of salt. A healthy diet improves women a sense of wellbeing. It also reduces the risk of heart disease, osteoporosis (porous bones) and some types of cancer. A diet low in fat and rich in fruits, vegetables, whole grains, calcium and vitamin D can help to cope with the symptoms of menopause such as hot flushes and vaginal dryness. Helps fight heart disease and osteoporosis, which are the long-term adverse effects of menopause. You should take enough calcium to keep bones strong and prevent osteoporosis. 2nd Regular physical activity reduces the risk of heart disease and osteoporosis. It also provides a sense of emotional well-being. Half an hour of running, swimming, cycling or dancing at least three times a week will help maintain flexibility and muscle strength. Regular physical activity and exercise also provides a good night's sleep. Also, avoid alcohol, caffeine, large meals and at bedtime so that you can get a good sleep. 3rd A woman of sexuality is very complex. It's physical, social and emotional responses. Good lubrication, a careful and sensitive partner and new positions can help alleviate the pain during sex. Emotional satisfaction reduces the risk of early menopause. If you are in them and 40s just starting their jouey to the menopause or are already there, a healthy diet and exercise to relieve the symptoms of menopause. Other alteatives include hormone replacement therapy programs should consult with your doctor. For more information about menopause and hormone replacement therapy, visit