What happens in your digestive system

What happens in your digestive system Their welfare depends on what you eat, when you eat, the way we eat, liquids and how the food is well absorbed. We need to absorb to sustain life through our lungs, digestive system and skin. A robust digestive system is fundamental to our wellbeing, without extracting the fuel and nutrients we need from the foods we eat. E 'of vital importance that we understand the protection of our digestive system system.We ingest a lot of negative things that bother welfare. Junk food, inadequate or poor quality fluids, pollution, alcohol, tobacco snuff and other smoking and stress, all the effects of the efficiency of the digestive system. When our digestive system does not work in it? The best, the rest of the body suffers. Almost all the nutrients they need for food and beverages we consume. Some things that affect the digestive system and our health? Poor diet is lacking in fruit and vegetables and / or intake of excessive quantities of saturated fats sugar ad? Eating when stressed or angry? Irregular eating, loss of food? Eating just before going to bed? Eating too fast, not chewing food? The lack of fiber (you need 20? 35 grams a day)? The lack of? Well? bacteria in the gut? The absence of gastric juices in the stomach? Lack of digestive enzymes? Drink at least 2 liters of water is now explained in more detail dayThis Junk food, processed foods, sugars and refined flour products are more difficult to digest and do not provide good nutrition for the body. Ensure that all natural foods and fresh products in most of their daily diet. This helps the digestive system working as should.When you are under pressure from the chemicals in your body changes. These effects on the digestive system. Not digest absorb fewer nutrients and foods. Try to stay relaxed when you sit down to eat. Focus on what you're doing and enjoy the food that is eating.Water helps rid the body of waste. The kidneys can not function effectively without adequate water. When not working to capacity, some of the load is dumped in the liver. When the liver has to do some of my kidneys? S can not do this job? S energizing role. Lack of water can also lead to constipation. When the body becomes the water it needs to function optimally, its fluids are perfectly balanced.The digestive system can not function without sufficient fiber. Chitosan Fiber Complex is a fantastic fiber, mixed with greek Fieno to assist with the maintenance of regularity. Another benefit of Chitosan is his extraordinary ability to absorb fat. When we are eating more fatty foods, is a must as a dietary supplement. A beverage made of herbs aloe helps soothe the digestive system and assisting the natural action of the free seansing body. Visit for more information about these incredible products.Dr David Heber has written a book? What color is your diet? that explains how to build a healthy diet based on colorful fruits and vegetables. This is a brief pr? Cis model of a healthy diet. Food does not have preservatives, colors or added color. They offer a lot of vitamins, minerals, antioxidants, fiber, water and trace elements. (All the necessary steps to good nutrition.) Are tasty and have a high water content. They have a solid structure, which means that we need to chew well. This helps the digestive system. These foods are processed quickly and easily through the body, ie less work for the digestive system. Are natural, ie not pre-packaged and processed by the addition of chemicals. Look for other vegetables and fruit color when you shop. Experiment with those who have never tried. Visit of a market and a greater variety of fresh foods. Eat at least one in each group day.To guarantee to keep your digestive system, energy levels, keep stress to a minimum, focus on eating a wide variety of natural colors for food, drink plenty of water, consider adding supplements for your diet. This will protect your digestive system and help maintain good health and prevent colon cancer.Cheryl Haining is a successful entrepreneur of origin, skin care, body shape and nutrition coach. He has his own successful business. Its mission is to ensure everyone reaches their maximum body shape, size and condition. Cheryl E-mail or your cherhaining@yahoo.com.auTo Lea how to create an income stream from home, to replace your job and develop true financial freedom, visit: