Sleep during pregnancy

Sleep during pregnancy For most pregnant women who are comfortable and adequate rest may be two of the biggest challenges. Normally, these problems relate to more than 75 percent of pregnant women. During the second and third trimester (20 weeks and over), back pain and stomach complaints, often increase.Women normally sleep on your back or abdomen enough sleep are often particularly challenging. Sleeping on the back is not recommended because the compression of the uterus on major blood vessels (inferior vena cava) and the intestine is decreased blood flow to oxygen and to the baby. Some suggestions for improving sleep. Set the right atmosphere to prepare for sleep by soft lights, a good book, a warm bath (try a small amount of lavender oil) and / or a hot drink Caffeinated not. Experiment to see what we can relax. Massage with your partner is also a good way to relax. Try daily - walk aerobics or pregnancy often helps. Use the convenience of aid, such as air bed gentle mateity pillow or a body to support your belly and hips. PAN during the day, to a certain degree of calm and relaxation. Ask your doctor may give you further instructions. There are many over-the-counter and prescription medications that are safe and effective for use when other methods are not effective. Study visit for more information on outcomes and the health of the pregnancy back supports on the market.