Women s Fitness Focus 5 Canons of Resistance Training

Women s Fitness Focus 5 Canons of Resistance Training Trying to firm and tone? Looking for bath body? No problem! If you are not resistance training program? T play for you, then? Its solution. Back to basics: give your routine a face lift by reviewing these 5 fitness canons.Canon 1: always play well PostureThe most important to remember when the resistance: the right formula to make a difference. Forget sets and representatives, where? The results you are looking for and your form is not? T solid, you could have some injury (not to mention the training below). Ensure a form of movement using this technique: Stand in front of the mirror shoulder width with your feet apart, eyes forward. Tuck in sides and engage your abdominals? it protect the spine and lower back and place the body of the security zone.Use this technique when you move from a sitting position, as well. Make a mental image, to form the spirit of your opinion, if you are out of alignment as recognizing this protective, invisible belt around the torso feels. Soon your body will naturally conform to posture.Canon 2: Always be aware of your BreathWhen perform a lift, always be aware of your breath. This is particularly important if you have considerations with your heart and blood pressure. If you hold your breath during strength training, you can put a dangerous amount of pressure on your heart.Here? His technique to help them breathe properly during a lift: a commitment to lift breathe through the nose. Continue to take this long breath until you? 've reached capacity. Then, quickly exhale through the mouth of your effort. Over time, the breath becomes rhythmic.Canon model 3: the difference between the precision and dynamic? S often been said: 3 replicates performed with greater precision the net results of 20 repetitions performed with zeal. This statement reflects the difference between the two: Yes, you? Ll need to challenge and push your body? The limits, but the swing weight and the use of dynamics is not only messy, but produces results that are answer: A good camera at a reasonable weight to determine the definition of an elegant and beautiful body.Canon 4: be aware Lifting For HeavyCanon 4 is a natural extension of the previous principle. Remember that you? S important to make strength gains during resistance (and this will of course), but if you force the elevator, you use a weight that is too heavy.Here? S test: after a workout, you may experience slight pain in the muscles. However, if pain lasts more than 48 hours, may be a sign that it was too heavy. General rule: always aim to warm up and cool down before and after training session.Canon 5: hydrate, hydrate, HydrateThe body is composed of 60% - 70% water, it is important to hydrate your body before during and after 'exercise of that increase effort accelerates the pace of water loss.A golden rule is to drink at least 8 ounces a glass of water before, during and after the meeting of training. This helps keep the body hydrated. It will also help prevent dehydration and stress on your kidneys.The Secret Canon: Another thing to keep this a safe, effective training: get footwear.This should not be taken lightly. Proper footwear will help protect your feet, back and joints that receive the most impact.As a rule, you should keep an inventory of your feet, replacing the shoes 2-3 times a year (depending on l ' use). Do you know where? S time if? Ve failure or lose, and feel all sloppy.Above: Listen to your body! Be aware that we are trying to tell you. E? And my proposal, however, if your goal of raising awareness of such fees for resistance training, your body will reward you with a strong, shapely, and injury-free - just in time for summer.About The AuthorLet Laura Tuer, Certified Personal Trainer to help you build the new Board of Directors. Check out her? New Body News? FREE ezine. You? Ll also receive a free report? 7-Steps for a strong? Performance body. Send a blank e-mail to: mailto: brandnewbody@getresponse.com or visit her online: