Advice for pregnant women, reduce morning sickness

Advice for pregnant women, reduce moing sickness The dreaded "moing sickness, extreme nausea and vomiting, it will be around 90% of pregnant women. Despite the name, moing sickness can strike at any time of day, so if you till the early hours of the moing without getting sick, may lead to you later in the day! Just because women have, through these is not known - perhaps because men do not have the trouble to find out! However, there are some things you can do to minimize these unpleasant part of the pregnancy. 1. Check with your physician supervision, if the vitamin B6. A dose of 100 mg per day has been shown to reduce the feeling of nausea. 2nd Eat foods that are rich in vitamins B: Examples are nuts, chicken, fish, liver and advocados. 3rd Take frequent sips of liquids such as water, soup, tea and lemonade. This can help in many different ways: vomiting, if you lose a lot of liquid, and it is important that your body hyderated at any time. E 'vomiting makes even less uncomfortable if you have something to bring. Vomiting when the stomach is empty it is still uncomfortable, as if it has something to bring. 4th Avoid foods with strong odors such as fried or spicy foods, such as dishes, cars, malaise and vomiting. 5th And snack often. If you go to bed muffins or biscuits in your bed and nibble when you wake in the night. 6. Foods with high carbohydrate content are likely to remain and prevent hunger. Recommended foods are bread, rice and pasta. 7th If you do not feel like eating, is not the case. If the food is inconvenient and causes vomiting, it makes no sense. Nutrition are not when the food comes straight back. Moing sickness is the least pleasant part of the pregnancy. How long is by women for women. Just keep in mind that, in the end.