PMS the latest findings on the causes and ways to reduce even eliminate

PMS the latest findings on the causes and ways to reduce even eliminate For the medical community, PMS (or premenstrual syndrome) is still largely mysterious phenomenon that women during the one or two weeks before menstruation.But for women who have PMS every month (menstrual estimate exactly how many women PMS are very different and high as 80 percent, but the American College of Obstetricians, it is up to 40 percent), the physical, emotional and mental symptoms are too familiar.Each women's symptoms are different, and for each woman for a month to another, but they can also all aware that the symptoms were of 180, among other things, from the General Fund: Some of the most common symptoms of PMS * breast tendeess, swelling and fatigue * * * sleep disorder disorder stomach, bloating, constipation or diarrhea * headache * food cravings (especially for sweet and salty) and changes in appetite * * Joint pain or muscle tension, irritability or mood swings uncontrollable crying * * * anxiety depression pain * * * back problems concentrating acne breakout aggressiveness * * * Changes in libido Uterine cramps * weight gain, fluid retention * * swelling of the feet and ankles * ForgetfullnessWhat causes PMS? There is no single cause of PMS identified or the medical community. But because the changes made during PMS with changes in hormone levels during the cycle, the most widespread theory is that PMS is associated with changes in female hormones like estrogen and progesterone (although, as the context is unclear). Other theories have suggested that PMS could: * Be related to hypoglycemia (abnormally low blood sugar levels) or hypothyroidism (abnormally low levels of thyroid hormones) .* in connection with the pituitary hormones, prostaglandins and neurotransmitters in the brain .* due to a diet than in B-vitamins, calcium or magnesium.If there is a consensus among experts, however, it is likely that PMS is due to a variety of factors, including those listed above are physiological, but also because of genetics, environment and lifestyle factors such as diet and stress.What About PMDD? There are a lot of controversy about premenstrual dysphoric disorder (PMDD) and whether it is a real "disease." PMDD includes all of the symptoms of PMS, but to the extreme, in which a woman with PMS may be sad, a woman with PMDD may be suicidal. It 'so you can affect anywhere from 3 percent to 9 percent of women. 'It is a real biological condition for women who seek treatment - and for an effective treatment available, "says Jean Endicott, Ph.D., director of the premenstrual evaluation unit at Columbia Presbyterian Medical Center.However for each expert, who believes in PMDD, there is another who says that is not real, and could be women with a drug, when what they really need is to address the issues.As Joan Chrisler, PhD, a professor of psychology at Connecticut College and president of the Society for Menstrual Cycle Research, said: "We are conditioned to want a pill. Instead of something that you need, such as a nap or a divorce, or the ERA. "And according to Paula Caplan, PhD, author of" About You're Crazy "," There is no evidence [that PMDD exists], if people find this test? It 'really appalling that using PMDD for women who want recognition for discomfort is a very clear message that something like this: "OK, OK, we believe that you feel bad, if we call you mentally ill to feel bad. "seven ways to reduce the SymptomsThough PMDD PMS symptoms may be difficult to require medical or psychological symptoms of PMS can usually be treated with yours. Here is what can contribute to: * Exercise: According to Carol Watkins, MD, "Women who exercise regularly fewer PMS symptoms." Regular exercise is conducted in at least three to five times per week .* Food better: deficiency disease and poor diet can aggravate PMS symptoms. The top-diet-crime in order to avoid during PMS include: Jump or alcohol * Sugar Caffeineo But at the same time to avoid the "bad" foods, is important for a lot of "good" vitamins and minerals that the body needs. Most women should have an extra high quality, as generally recommended Ultravite, an all natural multi-vitamin and mineral supplement designed to alleviate and prevent the symptoms of PMS .* Get plenty of sleep. We recommend you read the 'stress keep you awake? "Article under Recommended Reading below if you have any questions, sleep! * Manage stress in your life. How you choose to manage stress is to you, you feel better with a little 'alone time with your newspaper or for a long walk outdoors. Others may prefer a close friend or listen to music .* Another way to alleviate that many do not know? Stretching! * Do not smoke .* looking for a "group", if it is a friend, brother or significant other who understand when you're not sure how .--------- ---- sources American Psychological Association PMS Resource Center The National Women's Health Information Center Dealing with PMS Intelihealth: premenstrual SyndromeFrom SixWise.com FREE e-newsletter, the Web's # 1 most read newsletter with original articles in all 6 areas of life leading to the well-being.