PMS Treatment

PMS Treatment Depending on the symptoms and severity, PMS or premenstrual syndrome can be treated in different ways. Changes in lifestyle are an important starting point for most women. Regular exercise, at least four to five days a week for 30 minutes or more, can contribute to weight, improved energy, improved? S wellness, alleviate the pain and sensitivity. Exercise can also help with food cravings. A balanced diet, rich in complex carbohydrates, protein and fiber, can also help with weight and food cravings. Reduce caffeine and smoking can also help, just PMS symptoms such as anxiety, irritability, insomnia.Other and changes in lifestyle and relaxation such as yoga, meditation and massage, can help, stress and anxiety. Adequate sleep may be fatigue and irritability. Wear loose clothing can make a complaint if the swelling is present, a supportive bra can be a part of the breast tendeess and discomfort. Some studies suggest that exposure to light in the moing and evening and temporary sleep deprivation may be the number of LDCs symptoms.A over-the-counter supplements and medications are available for PMS symptoms. Calcium and vitamin B6 supplements may provide relief, acting on the endocrine system which regulates the production of hormones. Breast, pelvic cramps, back pain, joint pain and headache pain are very common in women suffering from PMS. This can usually be treated with over-the counter pain Relievers called non-steroidal anti-inflammatory drugs or NSAIDs. While a number of alteative treatments, such as the word of St. John and potato extract was tested, to alleviate PMS symptoms have not been scientifically proven effective.For more severe symptoms, which can not be explained by changes in lifestyle and in - the-counter medications, a doctor may recommend some prescription medication. Flatulence can be treated as a diuretic spironolactone. Women with emotional symptoms such as depression may require antidepressant drugs like Paxil or Zoloft. Drugs to reduce anxiety is available.PMS also provides detailed information about PMS, PMS-solution, PMS symptoms, treatment and most LDCs. PMS is the sister site of ovulation and conception.