The Ayurvedic approach to healthy, natural menopause hormone replacement therapy

The Ayurvedic approach to healthy, natural menopause hormone replacement therapy Menopause: This is BALANCEThe medical community is rapidly developing an understanding of menopause. After the sudden, premature termination of HRT in the Women's Health Initiative last July, since that hormone replacement therapy, the risks outweigh the benefits, licenses now "Menopause is not a disease but a normal part of life. "Hormones" replacement "therapy (HRT) is simply hormone" therapy "(HT) in recognition of the fact that it is not the replacement of natural estrogens and brings dangerous side-effects, rather than the fountain of youth Once touted.Shocking novel and how these concepts can be up to now the medical community, they are nothing new to Maharishi Ayurveda, a consciousness in a system of natural medicine from ancient India. For over 5000 years, Ayurveda has acknowledged menopause as a natural transition, not a mistake of Mother Nature, hormone replacement therapy. Maharishi Ayurveda has assured us that menopause can be health-promoting, spiritually-free processing and worrying symptoms.Experts today this positive view of menopause, it is not, of course, weak bones, heart disease and rapid aging after menopause. Rather, osteoporosis, heart disease and other chronic health problems develop, a life, mostly from poor diet, stress and lack of exercise. And hormone replacement therapy (HRT), once heavily promoted as a medical solution to these problems is no longer for their treatment or prevention.Menopause: A stand-Deficiency "What is the prevention of serious health problems after menopause is a healthy lifestyle. According to Ayurveda, healthy living is the best way for the symptoms of the menopause transition itself. How balanced, or the sound you and your lifestyle are when you reach menopause largely determines how smooth your transition will be. If "buing the candle at both ends" in your first anni'30 e'40 is more likely to have mood swings, sleep disturbances and troublesome hot flashes when your hormones start to change. Whereas, if you have healthy habits and to efficiently manage your stress, probably breeze through menopause without any major problems at menopause represent imbalances in the body problems.Health, which has always been the body and are unmasked by shifting stress hormones. Symptoms of menopause natural alarm clock for you to know that you must pay more attention to health. Age forty-five-fifty-five is a decade, according to Ayurveda. It provides the basis upon which it is planned health. Just like when you cash in your IRA, timely investing in your health can increase your "yield" of healthy midlife years and beyond. Especially if there were by themselves in your 30 and 40, the lifestyle changes now is critical to ensure that age grace without the burden of chronic disease problems.What For now you can "balance "When eating a healthy diet and exercise is the foundation for good health for all, women in menopause experience is unique. Symptoms vary from woman to woman. Knowing exactly how your body is in balance can guide you in selecting the most important changes in the way of life, you should take to alleviate the symptoms. Ayurveda describes that the type of symptoms you have depends on the physical principle or dosha is "out of balance" in your mind / body body system.The three principles: movement and flow (or airy Vata), heat and metabolism (pitta or Firey), body and substance (or earthy Kapha.) And there are three basic types of imbalances relating to each of the three doshas. Your facilitation of the menopause transition can be as simple as "reading" your dosha symptoms and taking measures to secure your doshas back in balance. The following symptoms and lifestyle requirements differ for each of the three dosha imbalances: V-type tend to anxiety: anxiety, panic, mood swings, vaginal dryness, loss of skin tone, feeling cold, irregular periods, insomnia, mild or variable hot flashes, constipation, palpitations, pain and swelling of the joints and pains.Ayurvedic Tips: Increase warm food and drinks, regular meals, going to bed soon, oil massage, meditation, yoga, hiking and spices like cumin and fennel. Decrease caffeine and other stimulants, refined sugar, cold drinks, salads.P-prone Type Hot Temper: anger, irritability, feeling hot, hot flushes, night sweats, heavy periods of excessive bleeding, urinary tract infections, skin rashes and acne. Ayurvedic Tips: Increase cooling foods, water, sweet juicy fruits (grapes, pears, plums, mangoes, melons, apples), zucchini, yellow squash, cucumber, organic foods. Go to bed at 10 clock and try to predict the wind in the evening. Decrease excessive overheating and Sunday, Hot Spicy food, hot drinks and alcohol.K-Type-exposed to weight gain: the slowness, lethargy, weight gain for no reason, fluid retention, yeast infections, lazy, depressed, lacking motivation, slow digestion. Ayurvedic Tips: Increase exercise, fruits, cereals, legumes, vegetables, spices such as pepper, ginger and turmeric. Get an early (6). Decrease meat, cheese, sugar, cold foods and drinks.Your Hormonal "Backup System" that describes your Ayurveda hormonal changes in menopause will be smooth and easy if three factors are place.Your Mind / Body System (consisting of compound three doshas) is in "balance." Your diet is healthy and full of phytoestrogens.Your body is clean and clear, so that within the body and hormones can "talk" effectively.Did know that your ovaries and adrenal glands continue to produce estrogen and "pre - estrogens" after menopause, your body with its own backup system hormonal? Ayurveda describes this hormonal production after menopause is optimal if your mind and body are "in balance", that only the right amount of estrogen to prevent hot flushes and maintain bones, skin, brain, colon and arteries healthy without the risk of breast or uterine cancer.Balancing your doshas, as discussed above, is the first approach for optimal hormone production after menopause, but Ayurvedic herbs can also help. Indian asparagus root (shatavari; asparagus racemosus), thick-leaved lavender (chorak; Angelica glauca related to the Chinese female tonic Dong Quai,) licorice root, sandalwood, pearls, red coral, rose and other qualified professionals in balanced, synergistic combinations to alleviate hot flashes, libido problems, irritability, mood swings and other menopausal symptoms.Hormonal help of plants - not only is soy! Nutrition plays an important role in balancing hormones during and after menopause. And 'well known that Japanese women rarely hot flashes, probably because their diet contains large amounts of soy, a food rich in certain plant estrogens called "isoflavones." Soy products are not the only source of plant estrogen, however. Another, no less healthy source of phytoestrogens are "lignans," compounds that are found in a wide range of foods, including grains and cereals, dried beans and lentils, flax, peanuts and sunflower seeds, vegetables such as asparagus, sweet potatoes, carrots, garlic and broccoli and fruits like pears, plums and strawberries.Common herbs and spices such as thyme, oregano, nutmeg, turmeric and licorice also estrogenic properties.It that, if it is enough to eat a varied diet, with large fruit, vegetables, whole grains and dried beans will be the inclusion of a rich phytoestrogen feast in your daily cuisine! Variety and moderation are important because, like most of the female hormone estrogen after menopause is unhealthy, too much phytoestrogen may also be dangerous. This danger can be avoided with your phytoestrogens naturally from a variety of Whole Foods, or supplement rather than concentrate tablets.When You Can not Stop Flashing, the "leader" Out! More serious symptoms such as frequent hot flashes, continual sleep disturbance, moderate to severe and mood swings, are signs of deeper imbalances that, if untreated, to the next stage of the disease. For these unpleasant symptoms to manifest, the tissues of the body? Their bones, muscles, fat, organs, skin and blood? Should be in any way disturbed. Ayurveda describes that stubbo symptoms are usually caused by the construction of waste and toxins, referred to as "AMA" in your body tissues.For example, hot flushes, which does not go away, despite the herbs, nutrition, exercise, and perhaps even HRT usually in a problem with the AMA. One of my Ayurvedic mentors explained it this way: When the body of channels are clogged with waste heat from the metabolism of builds in your tissues. Hot flushes caused by sudden increases in blood flow as the body tries to show the channel and the heat build up quickly. A similar phenomenon occurs when you have a high heat in an overheated room with all windows and doors closed. To cool the room, first you must use the heater (see Tips for P-type above) but also need to open up the windows and doors (like the removal of the AMA), so that heat can flow out.We this analogy, in relation to medical and hormonal receptors. No matter how estrogens or phytoestrogens you float through the bloodstream, which is not good if you connect with your body to estrogen receptors, the small "keyholes" on your cells. Estrogen and phytoestrogens fit these keyholes like minuscule keys and through them access to your cell. When the receptors are clogged with debris or "AMA" your hormones can not enter your cells to do their job. Then bothersome symptoms of menopause can be, despite the multitude of proven therapies.In this case, a traditional Ayurvedic detoxification known as Maharishi Rejuvenation Therapy (MRT), or "Panchakarma", will be necessary to penetrate the body and release channels . This inteal cleansing is also the treatment of choice for more serious problems such as osteoporosis and high cholesterol. A study published in a recent issue of Alteative Therapies in Health and Medicine confirmed that this ancient technology herbalized oil massage, heat treatments and mild inteal cleansing therapies effectively reduce the toxins in the body. Hormonal disorders PCBs and pesticides such as DDT, have been reduced by approximately 50% after only 5 days after treatment. Other studies have shown significant reduction of symptoms of health, an increase of "good cholesterol", and the reduction of free radicals MRT.In from my clinical experience, MRI can be very transforming, eliminating symptoms and significantly less stress and fatigue. After a week of treatment, patients not only report feeling much better, that radiate health and youthfulness, and many experience a profound sense of wellbeing and inner peace.It 's not too LateThe important to remember is that if midlife no health problems? T-pop out of nowhere, when estrogen levels begin to fluctuate and fall. Rather, it is the cumulative effects of damaging lifestyle - late nights, fast food, eating on the run, much stress, too little exercise - over decades, which set in motion chronic disease and aging before menopause. Its symptoms are easy to say as we are out of balance. The good news is that with a few lifestyle changes of the base, and the healing power of Maharishi Ayurveda when needed, underlying imbalances can be resolved, paving the way for a smooth menopause transition and great health in the coming years, as . AuthorNancy About Lonsdorf MD received his MD Johns Hopkins and his training at Stanford. He studied Ayurveda with some of the world's most renowned Ayurvedic physician in India, Europe and Dr. U. S.. Lonsdorf has 17 years clinical experience with Ayurveda and is currently medical director of the Raj Ayurveda Health Center in Vedic City Iowa.Dr. Lonsdorf is the author of two books on Ayurveda and women's health: A Woman's Best Medicine (Penguin / Putnam, 1995, ISBN 0-87477-785-2), the Ayurvedic approach to major issues of women's health Woman Best for Medicine Menopause (Contemporary / McGraw Hill 2002, ISBN 0-8092-9335-8), the approach to menopause Ayurvedic Doctor Lonsdorf data information contact: Nancy Lonsdorf M.D. 1734 Jasmine Avenue Vedic City, IA 52556 641-472-8246web Site URL: Address: info@ayurveda-ayurvedic.com