The Female Athlete Triad AQ s Exercise affects menstrual

The Female Athlete Triad AQ s Exercise affects menstrual Q: I'm kind of embarrassed to ask this question ... but are not sure where to tu. Behold, I exercise regularly and intensely, and recently I lost two of my time. Could my intense physical exercise, which my regular menstrual cycle? A: First, do not feel embarrassed by that question. It 'really more common than you think. And thank you for your trust, but before you answer your question, if you remember never been a serious question or health problems, you should probably to a doctor for the first line of defense. Well, let me answer your question, the best possible, from knowledge I have with this problem. "A whole group of hormones determine the monthly cycle. If something goes wrong at every stage of the process of menstruation can be interrupted. "The technical term for" lack of periods "is ammenorrhea. There are two types: either primary amenorrhea, which is when menstruation before the age of 16 starts ammenorrhea or secondary, is that if a woman previously regular menstruation but stops for a period of six months or more. This problem occurs in approximately two to five percent of women of reproductive age, although this percentage is increasing dramatically in female athletes (up to 44%). Here are the most common medical reasons this can occur: the hypothalamus hormones? an area at the base of the brain as a control for your body? Regulate your menstrual cycle. The hypothalamus sends chemicals to the pituitary gland, a small gland at the base of the brain. The pituitary gland releases hormones that travel through the bloodstream to your ovaries, which causes hair follicles to produce estrogen and progesterone. These hormones prepare your uterus during pregnancy. A complex group of hormones determine the monthly cycle. If something goes wrong at every stage of the process of menstruation May interrupted.Factors Article Out   There are many reasons, secondary ammenorrhea occur. Pregnancy is the main course and should be excluded first.Contraceptive PillSome women, birth control pills may not be. Even if you lea more about contraception, it can often be three to six months for a regular menstrual resume.StressHaving to extra stress in your life can lead to a lack of menstruation. Although I think this is somewhat 'exaggerated, given that most women with normal cycles during the trial period, wedding planner, or other stressful situations, is something that must be taken into account. In general, if the source of stress is removed, the menstrual resumes.MedicationIt 's possible that some drugs can interfere with a regular cycle, for example, antidepressants or thyroid. This should be done with your doctor if you have started a new drug for all reason.IllnessIf has suffered from chronic illness recently, this could be a huge burden on the body and its normal function? And, therefore, could interfere with your time. Hormonal ImbalanceA common form of hormonal imbalance in women is polycystic ovary syndrome. "This condition causes relatively high and sustained estrogen and androgen, a male hormone, but as been floating in the normal cycle. This can lead to lack of ovulation and thus a lack of menstruation.Thyroid ProblemsThyroid disorders can lead to an increase or a decrease in the production of prolactin? A reproductive hormones through the pituitary gland, is disturbing cycle.If are still interested, you should contact your doctor, and he or she can do all of the terms and conditions above you on the form that is the cause of his absent menstruation. If none of these contribute to this, as you exercise regularly and intensely, and you can see "Female Athlete Triad." Female Athlete Triad   This sentence was in 1990 to describe a combination of three conditions, which are related to athletic training: disordered eating habits, ammenorrhea (absence of menstrual periods) and osteoporosis. "Weight training can also bones and an increased sense of confidence, but you should also be aware that the side effects of overreaching. "The integration of an operating system of life has been incredibly positive, studies have shown that improving cardiovascular health, improving immune function, and promote a healthier lifestyle and optimism. Weight training can also bones and an increased sense of confidence, but you should also be aware of side effects overreaching.The Female Athlete Triad is usually caused by factors such as not enough to eat for the amount of calories consumed during movement and excessive movement. Sometimes women restrict calories to a low body weight or to gain an advantage in their choice of sport, like running or gymnastics. The hormone leptin alerts the brain to the amount of bodyfat, that in your body. If the percentage of bodyfat is too low, then the period May affected.Although secondary ammenorrhea is usually after six or more periods of losing, we must still seek the advice of your doctor if you are worried, six years ago. Loss of menstrual periods in a change in your hormone levels. In fact, a document published by the American College of Sports Medicine recommends that in the short term ammenorrhea should be used as a waing sign for the Athlete Triad, and women must strive to ensure that health counseling within the first three months a period of losing. For other symptoms such as fatigue, anemia, or depression. These sometimes subtle signs may indicate that there is a risk to the athlete who Triad.Bear athletes need enough calories, otherwise you run the risk, reduced muscle mass and loss of bone mass that lead to injuries such as stress fractures. (I suggest consuming at least eight to 10 calories per kilogram of body weight.) Low body weight leads to stop the production of estrogen, which blocks ovulation and periods. In the long term ammenorrhea can also lead to osteoporosis in life.Recommendations to reduce the risks   Recommendations to reduce the symptoms of ammenorrhea to the cause. Your doctor may suggest that you make changes to your lifestyle, depending on the level of stress, physical activity, or weight loss or lack of estrogen gain.The caused by sports ammenorrhea with estrogen replacement therapy in the form of oral contraceptives . However, lifestyle changes, you can also prevent athletic ammenorrhea.First, even if you're looking for an exercise program, you must evaluate whether to maintain a healthy lifestyle and bodyweight.You can make changes in your diet and activity his weight easily. Make sure you eat enough calories for the amount of exercise you do. You can remain a low body weight in healthy limits by eating the right types of food? A balance of protein, complex carbohydrates and essential fats.You may also want to reduce the amount of exercise 10-20% for a time, to see if your menstrual resumes.Also, try to include other areas of your life, such as work, rest and tranquility. The introduction of a balanced diet and intelligent restraint, the amount of exercise which can lead to the retu of periods.Supplements that can help   Research has shown that athletes, more stress fractures or lesions were lower calcium. Try supplementing with 1,200 to 1,500 mg of calcium per day, but remember that only 600 mg can be absorbed in time, space, so all day. Additional vitamin D (400 to 800 IU) may be determined by the absorption of calcium.Also, consider a supplement of iron every day (15 to 18 mg)? Especially if you find that you anemic.In Close   Remember that the Female Athlete Triad is a preventable problem. By listening to your body, including your menstrual cycles, you can rest assured that your "healthy" lifestyle is very healthy! Linda O'Bye has over 10 years of experience in the food sector and is an ISSA certified Specialist in Performance Nutrition. He has a deep understanding and knowledge of proper use of food supplements in active people, particularly athletes. Linda has extensive experience in weight training and long distance running. E 'regularly to Real SOLUTIONS online newsletter and is an avid long distance runner.