PMS weight gain

PMS weight gain Many women experience weight gain during the premenstrual phase or two weeks immediately before their time. Some of this weight gain is temporary and is supported by accumulation of fluid in the body through hormonal changes. Sometimes, certain food cravings during the premenstrual phase may lead to binge eating, which ultimately led to an increase in weight. When a woman a bad period pain, headaches or mood swings, are less inclined to maintain their regular exercise routine. Limited exercise, combined with increased eating, work together for the weight. Some antidepressants can also lead to weight gain as part effect.There are several ways to reduce weight gain during the premenstrual phase. A regular exercise routine and a balanced, nutritious diet are the most important factors of life style. Food with a high in refined sugar substitute that with the high proportion of complex carbohydrates, protein and fiber. Food cravings can be managed to get enough sleep, and eat small frequent meals, limiting the intake of caffeine, and stay hydrated, and at least some exercise. Reducing the intake of salt in the final days before? S period may reduce the swelling and fluid retention. If fluid retention and swelling is given, a diuretic such as spironolactone can be used to remove excess fluid from the body. Calcium may also contribute to bloating and other PMS symptoms.If is a woman on antidepressants, they can discuss with your doctor the possibility of switching to a drug that does not cause weight gain. If this is not possible, strategies for weight loss, such as increased physical activity and diet, the total number of calories consumed, can help. Antidepressants can not cause a worsening of depression and should not be regarded as a weight loss option.PMS provides detailed information about PMS, PMS-solution, PMS symptoms, treatment and most LDCs. PMS is the sister site of ovulation and conception.